{"id":76,"date":"2021-05-30T20:39:03","date_gmt":"2021-05-30T20:39:03","guid":{"rendered":"https:\/\/fit-juice.com\/?p=76"},"modified":"2021-05-31T06:55:47","modified_gmt":"2021-05-31T06:55:47","slug":"pumpkin-pie-protein-shake-oatmeal-recipe","status":"publish","type":"post","link":"https:\/\/fit-juice.com\/juices\/pumpkin-pie-protein-shake-oatmeal-recipe\/","title":{"rendered":"Pumpkin Pie Smoothie and Pumpkin Pie Oatmeal Recipe"},"content":{"rendered":"\n<p>Pumpkin is one of the most powerful super foods on the planet. Pumpkin does not get much attention, however, because it\u2019s not exotic. When it comes to \u201csuper foods,\u201d people want to think of stuff like acai that comes from far away places. This Pumpkin Pie Protein Smoothie recipe is one of the healthiest things you drink eat all winter. The Pumpkin Pie Oatmeal recipe is also delicious, satisfying, and nourishing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Health Benefits of Pumpkin<\/h3>\n\n\n\n<p>Consider some of the many benefits of pumpkin:<\/p>\n\n\n\n<ul><li>Pumpkin is rich is beta carotene, which helps keep your skin healthy and youthful.<\/li><li>Rich in&nbsp;beta-cryptoxanthins, pumpkin can help prevent arthritis and make your joints feel less sore.<\/li><li>Pumpkin has a low glycemic index. Pumpkin does not spike blood sugar at all, meaning you will have steady, even levels of energy after drinking the Pumpkin Pie Smoothie.<\/li><li>Pumpkin is high in fiber. Pumpkin regulates your blood sugar and keeps you regular.<\/li><li>Pumpkin is very filling. One can of pumpkin only has only 120-140 calories and yet you feel more full than if you ate an entire bag of potato chips.<\/li><\/ul>\n\n\n\n<p>Although pumpkin is an amazing food, by itself it can be very bland. It doesn\u2019t taste bad&nbsp;<em>per se<\/em>. It\u2019s just a boring pile of mush that isn\u2019t very appealing unless you add in sugar and spices.<\/p>\n\n\n\n<p>The best way to eat pumpkin is to skip the sugar and the same spices you\u2019d use to make pumpkin pie. Here\u2019s what you\u2019ll need for a Pumpkin Pie Smoothie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pumpkin Pie Protein Shake Recipe<\/h3>\n\n\n\n<ul><li>1 can of pumpkin. (Note: Make sure it\u2019s the canned pumpkin, not pumpkin pie mix that is loaded with added sugar. <\/li><li>16 ounces of almond milk (the no-sugar added stuff) or water<\/li><li>2 scoops of your favorite protein powder (vanilla tastes best)<\/li><li>2-4 ice cubes<\/li><li>1 teaspoon of cinnamon<\/li><li>1\/2 teaspoon nutmeg<\/li><li>1\/4 teaspoon cloves<\/li><li>1\/4 teaspoon ginger<\/li><li>(<strong>Note<\/strong>: If you don\u2019t have separate spices or don\u2019t want to fuss with separate spices, just by some premixed pumpkin pie spices like these.)<\/li><\/ul>\n\n\n\n<p>Blend together until it\u2019s rich and creamy.<\/p>\n\n\n\n<p>You can also make one of my favorite meals \u2013 Pumpkin Pie Oatmeal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pumpkin Pie Oatmeal Recipe<\/h3>\n\n\n\n<ul><li>Bring water or almond milk to a slow boil.<\/li><li>Add in 1\/2 to 1 cup of steel cut oats<\/li><li>Lower the heat and simmer until the oatmeal is fully cooked<\/li><li>Add in pumpkin and spices and protein (same as in the above recipe)<\/li><li>Mix thoroughly.<\/li><\/ul>\n\n\n\n<p>I eat a lot of pumpkin now that it\u2019s in season. Sometimes I drink the Pumpkin Pie Smoothie when I want a cold, refreshing shake. On colder days, I make Pumpkin Pie Oatmeal.<\/p>\n\n\n\n<p>Either way, you can\u2019t go wrong. Both meals are super foods that will give you the energy you need to take on the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin is one of the most powerful super foods on the planet. Pumpkin does not get much attention, however, because it\u2019s not exotic. When it comes to \u201csuper foods,\u201d people want to think of stuff like acai that comes from far away places. This Pumpkin Pie Protein Smoothie recipe is one of the healthiest things&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/fit-juice.com\/juices\/pumpkin-pie-protein-shake-oatmeal-recipe\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":82,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/posts\/76"}],"collection":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":0,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}