{"id":55,"date":"2021-05-29T15:52:52","date_gmt":"2021-05-29T15:52:52","guid":{"rendered":"https:\/\/fit-juice.com\/?p=55"},"modified":"2021-05-29T15:54:37","modified_gmt":"2021-05-29T15:54:37","slug":"how-many-calories-green-juice","status":"publish","type":"post","link":"https:\/\/fit-juice.com\/juices\/how-many-calories-green-juice\/","title":{"rendered":"How Many Calories are in Green Juice?"},"content":{"rendered":"\n
How many calories are in green juice? This is a hard question to answer, since green juices you make at home do not contain labels stating the number of calories that the juice contains. The short answer: A typical 16 ounce green juice<\/strong> is will contain anywhere from 140 to 220 calories<\/strong>. The exact amount of calories in your juice will vary based on how much juice you get from apples, leafy greens like spinach and kale, and water-rich vegetables like cucumber.<\/p>\n\n\n\n How to you calculate how many calories are in green juice?<\/strong><\/p>\n\n\n\n It\u2019s hard to say with exact certainty many calories are in juice because juice recipes vary. Some juices contain more leafy greens like spinach and kale (which are low in calories) and some contain more fruits like apples, oranges, and pears (which are higher in calories).<\/p>\n\n\n\n Even though it\u2019s nearly impossible to say exactly how many calories are in green juice, we can make a close approximation. Simply measure out how many ounces (there are 8 ounces in a cup) of each ingredient is contained in a juice. Then add it up to get the final number.<\/p>\n\n\n\n (Some juices come with nutritional information.)<\/p>\n\n\n\n