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<\/figure><\/div>\n\n\n\nAccording to\u00a0Science Daily, you should start\u00a0juicing to get a better suntan<\/strong>:<\/p>\n\n\n\n Dr Ian Stephen, from the School of Psychology, University of Nottingham, Malaysia Campus, led the research as part of his PhD at the University of St Andrews and Bristol University. He said: \u201cMost people think the best way to improve skin colour is to get a suntan, but our research shows that eating lots of fruit and vegetables is actually more effective.<\/p>\n\n\n\n Dr Stephen and his team in the Perception Lab found that people who eat more portions of fruit and vegetables per day have a more golden skin colour, thanks to substances called carotenoids. Carotenoids are antioxidants that help soak up damaging compounds produced by the stresses and strains of everyday living, especially when the body is combating disease. Responsible for the red colouring in fruit and vegetables such as carrots and tomatoes, carotenoids are important for our immune and reproductive systems.<\/p>\n\n\n\n See also, \u201cJuicing Fruits and Vegetables Makes You More Attractive.\u201d<\/p>\n\n\n\n Carrots, pumpkins, and sweet potatoes are all rich in\u00a0carotenoids. Make this\u00a0pumpkin smoothie\u00a0to give your skin a sun-tan-like glow. \u00a0Or give yourself a double-dose of carotenoids by\u00a0juicing pumpkins with carrots. \u00a0Our\u00a0Real V8 Juice\u00a0is rich in carotenoids and lycopene, another skin-boosting phytonutrient.<\/p>\n\n\n\n Check out our\u00a0Juicing Recipes\u00a0page for more juices rich in carotenoids.<\/p>\n\n\n\n If you don\u2019t already have a juicer, read our post about the\u00a0Best Juicer Under $100.<\/p>\n\n\n\n If you already have a juicer, consider upgrading to the\u00a0best juicer.<\/p>\n\n\n\n Keep juicing!<\/p>\n","protected":false},"excerpt":{"rendered":" Everyone knows that sun-tanned skin looks better than pasty skin. Yet it\u2019s wintertime in many parts of the world. Tanning beds are expensive and can cause cancer. What\u2019s a person to do? According to\u00a0Science Daily, you should start\u00a0juicing to get a better suntan: Eating Vegetables Gives Skin a More Healthy Glow Than the Sun, Study…<\/p>\nEating Vegetables Gives Skin a More Healthy Glow Than the Sun, Study Shows<\/h3>\n\n\n\n
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