beta vulgaris, <\/em>they come with a bright yellow to golden color and definitely make a lot less mess than Red Beets. Nutritionally speaking, Golden Beets have the same health benefits as every other beet. The term Golden Beet is also an umbrella term for various different types of beets such as Golden Detroit and Burpee’s Golden.<\/p>\n\n\n\nFlavor Markers:<\/h5>\n\n\n\n
Scent: Golden Beets have a very earthy, wet soil scent, much like Red Beets.<\/p>\n\n\n\n
Taste: Raw Golden Beets are quite sweet, on the nuttier side and have a mild taste of soil.<\/p>\n\n\n\n
Texture: Golden Beets are not as dense or bold as Red Beets are. They are lighter in texture, juicy and crisp.<\/p>\n\n\n\n
Nutritional Benefits Of Beet Juice<\/h3>\n\n\n\n
As mentioned before, Red Beets and Golden Beets have virtually the same health benefits. Here we will uncover the nutritional advantages and potential disadvantages involved when drinking beet juice.<\/p>\n\n\n\n
Nutritional Benefits<\/h4>\n\n\n\n
Micronutrients (vitamins and minerals<\/em>):<\/p>\n\n\n\nVitamin C<\/p>
Beets are a great source of vitamin C. Vitamin C has been found to help lower blood pressure, develop muscle\/body tissues and help the body absorb iron.<\/p><\/li>
Iron<\/p>
The iron found in beets works to build red blood cells, helping with blood flow, relaxing blood vessels and transferring oxygen to the body. <\/p><\/li>
Potassium<\/p>
Since beets are a great source of potassium, beets can be a key player when trying to improve one’s cardiovascular health. Potassium lowers blood pressure and helps remove high sodium levels in the body, decreasing the chance of hypertension and strokes.<\/p><\/li>
Folate<\/p>
Folate is essential for creating DNA and transferring cells through out the body. Beet juice consumption can also help with prenatal care, as high folate levels are essential in preventing certain birth defects during pregnancy.<\/p><\/li><\/ul>\n\n\n\n
Macronutrients (fat, protein and carbohydrate<\/em>s) :<\/p>\n\n\n\nBeets are high in fiber. Fiber is an essential nutrient that keeps that digestive system running properly. Fiber regulates bowel movements, lowers blood cholesterol levels and moderates glycemic blood sugar levels. A diet high in fiber can also be a key component to weight loss.<\/p><\/li>
Beets are incredibly low in fat, making them a great vegetable to choose if you are on a diet.<\/p><\/li><\/ul>\n\n\n\n
Health Tip<\/h4>\n\n\n\n
Don’t forget to juice the leaves as well! They are packed full of micro\/macro nutrients including vitamin K, iron, protein, zinc and fiber! This is also a sustainable practice too because this means less waste.<\/p>\n\n\n\n
Nutritional DISADVANTAGES<\/h4>\n\n\n\nBeets do have a high sugar content and should be drunk in moderation if you have high blood pressure, diabetes or inflammatory issues.<\/p><\/li>
It’s also important to mention that beets are very high in oxalate (an organic compound found in plants). A diet high in oxalate can increase the chances of kidney stones. Avoid drinking beet juice if you suffer from kidney stones or are at risk of kidney stones.<\/p><\/li><\/ul>\n\n\n\n
Tips And Tricks For Beet Juice<\/strong><\/h3>\n\n\n\nSome tips and tricks can definitely come in handy when dealing with the likes of a beetroot, especially if you are a beet juice newbie!<\/p>\n\n\n\n
Don’t worry about what type of juicer to use, as all types of juicers (centrifugal, masticating, juice press and twin gear) work well for making beetroot juice. However, a high quality fine mesh strainer does go a long way when juicing beets.<\/p><\/li>
When you’re going to buy beets, try to look out for beets that have little to no blemishes and non-wilted leaves. Fresh, perfectly ripe beets will offer you the best beet juice possible.<\/p><\/li>
Make sure to wash beets with warm water before you start juicing them. They are typically covered in dirt.<\/p><\/li>
If you are juicing Red Beets, prior to prepping and chopping them, place a sheet of plastic wrap over your cutting board. This will help you avoid staining your cutting board with bright red juice.<\/p><\/li>
Drink fresh beet juice! Over time the sweetness from the beets will fade and turn bitter. Fresh juice is always the best juice!<\/p><\/li>
Beet juice can last up to 3 days in the fridge, make sure to seal in a glass airtight container for optimal freshness.<\/p><\/li><\/ul>\n\n\n\n