{"id":236,"date":"2021-07-06T19:51:29","date_gmt":"2021-07-06T19:51:29","guid":{"rendered":"https:\/\/fit-juice.com\/?p=236"},"modified":"2021-07-06T19:51:29","modified_gmt":"2021-07-06T19:51:29","slug":"how-do-i-start-juicing","status":"publish","type":"post","link":"https:\/\/fit-juice.com\/juices\/how-do-i-start-juicing\/","title":{"rendered":"How Do I Start Juicing?"},"content":{"rendered":"\n<p>The single most common question people ask when they start juicing is, \u201cHow do I start juicing.\u201d As kids on the Internet say, \u201cShort answer is short,\u201d and so my answer is: Juice however you like.<\/p>\n\n\n\n<p>When I first started juicing, I used a lot of apples and pears and much less kale, collards, spinach, and other leafy greens. Greens used to taste terrible. I needed to sweeten them.<\/p>\n\n\n\n<p>Now my juices contain almost no apples. My favorite juice is a\u00a0Real V8 Juice.<\/p>\n\n\n\n<p><strong>Real V8 Juice with Collards<\/strong><\/p>\n\n\n\n<ul><li>2 carrots<\/li><li>1\/2 of a medium-sized beet<\/li><li>1\/2 nub ginger<\/li><li>1 green apple<\/li><li>1 lemon (peeled)<\/li><li>2 stalks celery<\/li><li>1 handful parsley<\/li><\/ul>\n\n\n\n<p>Months ago that juice would have grossed me out. Now I crave it.<\/p>\n\n\n\n<p>Some \u201cgurus\u201d may disagree with me. They would argue that there is a right way to juice.<\/p>\n\n\n\n<p>Yet my approach \u2013 based on my experience reaching my goals, helping other people make their dream comes true, and reading lots of books and materials \u2013 differs from that of gurus. If you want to make a positive change in your life, it\u2019s generally better to start incrementally. You then build on each increment.<\/p>\n\n\n\n<p>Will Smith has had access in music, TV, and acting. As he explains in this story, the way to build your body is \u201cbrick by brick.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"One brick at a time.\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/eSwevO5VnoE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>If you eat breakfast, ideally you\u2019ll have a juice to start your day. Make your juice in the morning or night before. Then drink it first thing in the morning. You can drink the juice by itself or with your normal breakfast.<\/p>\n\n\n\n<p>When you start juicing, go with this classic:<\/p>\n\n\n\n<p><strong>Carrot Apple Ginger Juice<\/strong><\/p>\n\n\n\n<ul><li>1 apple<\/li><li>4 carrots<\/li><li>1\/2\u2033 nub ginger<\/li><\/ul>\n\n\n\n<p>Then start incorporating greens:<\/p>\n\n\n\n<p><strong>Carrot Apple Ginger Kale Juice<\/strong><\/p>\n\n\n\n<ul><li>1 apple<\/li><li>4 carrots<\/li><li>1\/2\u2033 nub ginger<\/li><li>4 kale leaves (or collards, or celery, or spinach\u2026just use something green)<\/li><\/ul>\n\n\n\n<p>Depending on your tastes, in a few days, weeks, or months you\u2019ll be juicing more greens than fruit.<\/p>\n\n\n\n<p>But don\u2019t hurry yourself or beat yourself up for not juicing \u201cthe right way.\u201d Also feel free to discussing juicing with other like-minded people in this\u00a0juicing discussion page.<\/p>\n\n\n\n<p>Just juice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The single most common question people ask when they start juicing is, \u201cHow do I start juicing.\u201d As kids on the Internet say, \u201cShort answer is short,\u201d and so my answer is: Juice however you like. When I first started juicing, I used a lot of apples and pears and much less kale, collards, spinach,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/fit-juice.com\/juices\/how-do-i-start-juicing\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/posts\/236"}],"collection":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":0,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"wp:attachment":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}