My latest trip to Costco was especially fruitful (hah).<\/p>\n\n\n\n
Fresh berries are extremely expensive. Organic blueberries can cost as much as $8 a pound. This blend Costco currently sells is loaded with antioxidant rich blueberries, strawberries, raspberries, cherries, and pomegranate arils. (Pomegranate is nature\u2019s Viagra.) The price is highly affordable as the three-pound bag was only $9.99.\u00a0The blend is tart and is best blended with one or two bananas.<\/p>\n\n\n\n
You can also use the berry mix to make\u00a0banana berry ice cream.<\/p>\n\n\n\n
Spinach is rich in Vitamin K, Vitamin A, manganese, folate, and magnesium. It also has more protein per calorie than red meat and is loaded with cancer-fighting phytonutrients. (Read more about spinach at the excellent World\u2019s Healthiest Foods website.)<\/p>\n\n\n\n
Pineapple contains bromelain, which reduces inflammation in the body. A friend who recently underwent cosmetic surgery shocked her doctor and family after a record-setting recovery. Following my diet of pineapple and kale juice as well as pineapple and kale smoothies, she had almost no swelling around her eyes after a mere 3 days.<\/p>\n\n\n\n
Antioxidant Berry Green Smoothie<\/strong><\/p>\n\n\n\n Pineapple Kale Inflammation Fighter<\/strong><\/p>\n\n\n\n [Note: Add more water or almond milk to suit your taste. If you want a thicker smoothie, use less. If you want more of a milk shake, use the amounts indicated or even add a bit more.]<\/p>\n\n\n\n If you are recovering from an injury or especially hard workout regime, the Pineapple Kale Inflammation Fighter will be a game changer.<\/p>\n\n\n\n If you add protein powder to your green shakes, consider shopping at iHerb, which has over 35,000 products at exceptional prices. Save $10 on your first order over $40 and $5 on small orders. Use iHerb coupon code<\/strong> EKO606 at checkout or simply click on this link to have the code automatically apply to your order.<\/p>\n","protected":false},"excerpt":{"rendered":" My latest trip to Costco was especially fruitful (hah). Fresh berries are extremely expensive. Organic blueberries can cost as much as $8 a pound. This blend Costco currently sells is loaded with antioxidant rich blueberries, strawberries, raspberries, cherries, and pomegranate arils. (Pomegranate is nature\u2019s Viagra.) The price is highly affordable as the three-pound bag was…<\/p>\n