{"id":217,"date":"2021-07-06T17:58:27","date_gmt":"2021-07-06T17:58:27","guid":{"rendered":"https:\/\/fit-juice.com\/?p=217"},"modified":"2021-07-06T17:58:27","modified_gmt":"2021-07-06T17:58:27","slug":"when-juicing-is-better-than-blending-make-super-berry-smoothies","status":"publish","type":"post","link":"https:\/\/fit-juice.com\/juices\/when-juicing-is-better-than-blending-make-super-berry-smoothies\/","title":{"rendered":"When Juicing is Better Than Blending: Make Super Berry Smoothies"},"content":{"rendered":"\n<p>As explained in the post, \u201cJuicing or Blending: Which is Better,\u201d sometimes blending is better than juicing. Blending is superior to juicing when using berries.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"478\" src=\"https:\/\/fit-juice.com\/wp-content\/uploads\/2021\/07\/photo-8-e1357111661130-rotated.jpg\" alt=\"\" class=\"wp-image-218\" srcset=\"https:\/\/fit-juice.com\/wp-content\/uploads\/2021\/07\/photo-8-e1357111661130-rotated.jpg 640w, https:\/\/fit-juice.com\/wp-content\/uploads\/2021\/07\/photo-8-e1357111661130-300x224.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>BlendTec<\/strong><\/p>\n\n\n\n<p>Cherries, grapes, blueberries, blackberries, and raspberries are loaded with free radical fighting antioxidants. Their skins are loaded with anthocyanins, which are flavonoids that help prevent:<\/p>\n\n\n\n<ul><li>cancer<\/li><li>aging<\/li><li>joint inflammation<\/li><li>diabetes<\/li><li>neurological ailments.<\/li><\/ul>\n\n\n\n<p>If like me, you have fair skin and light eyes, you have an extremely high change of suffering from macular degeneration. Berries are great for everyone but are a requirement for fair-skin folks.<\/p>\n\n\n\n<p>Although it\u2019s possible to\u00a0juice berries, it\u2019s sort of a hassle. It\u2019s far easier and more efficient to make smoothies out of berries. Also, since the\u00a0anthocyanins are why berries pack such a strong punch, it\u2019s more important to get the skins rather than the juice.<\/p>\n\n\n\n<p>Here is one of my favorite recipes:<\/p>\n\n\n\n<p><strong>Green Berry Blast<\/strong><\/p>\n\n\n\n<ul><li>2 cups spinach<\/li><li>2 cups mixed berries (cherries, blueberries, pomegranate, raspberries, strawberries)<\/li><li>1 banana<\/li><li>2 scoops\u00a0protein powder<\/li><li>12-16 ounces of almond\u00a0coconut milk.<\/li><\/ul>\n\n\n\n<p>Blend\u00a0until the smoothie is uniform and consistent and enjoy.<\/p>\n\n\n\n<p>Since I use the\u00a0best blender, I\u2019ll often use more spinach, add a frozen banana, and use less almond-coconut milk to give my smoothie and ice cream like consistency.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As explained in the post, \u201cJuicing or Blending: Which is Better,\u201d sometimes blending is better than juicing. Blending is superior to juicing when using berries. BlendTec Cherries, grapes, blueberries, blackberries, and raspberries are loaded with free radical fighting antioxidants. Their skins are loaded with anthocyanins, which are flavonoids that help prevent: cancer aging joint inflammation&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/fit-juice.com\/juices\/when-juicing-is-better-than-blending-make-super-berry-smoothies\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/posts\/217"}],"collection":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":0,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/posts\/217\/revisions"}],"wp:attachment":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/media?parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/categories?post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/tags?post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}