{"id":208,"date":"2021-06-16T18:00:39","date_gmt":"2021-06-16T18:00:39","guid":{"rendered":"https:\/\/fit-juice.com\/?p=208"},"modified":"2021-06-16T18:00:39","modified_gmt":"2021-06-16T18:00:39","slug":"simple-juice-recipes","status":"publish","type":"post","link":"https:\/\/fit-juice.com\/juices\/simple-juice-recipes\/","title":{"rendered":"Simple Juice Recipes"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"224\" src=\"https:\/\/fit-juice.com\/wp-content\/uploads\/2021\/06\/Carotenoids-skin-health-attractive-sun-tan-juice-carrots-7-servings-of-vegetables.jpg\" alt=\"\" class=\"wp-image-209\"\/><\/figure><\/div>\n\n\n\n<p>Now that you have a juicer, it\u2019s time to start juicing.<\/p>\n\n\n\n<p>The hardest thing about getting people to drink juice is getting them to drink juice. Everyone expects a juice to be nasty. You see a lot of pursed lips, scrunched noses, and squinting eyes. \u201cWhat\u2019s in this, man?\u201d<\/p>\n\n\n\n<p>This juice will appeal to everyone, and is basically the entry point into juice:<\/p>\n\n\n\n<p><strong>Carrot Apple Ginger<\/strong><\/p>\n\n\n\n<ul><li>4 carrots<\/li><li>1 apple<\/li><li>1 small piece (size of your pinky finger tip) ginger<\/li><\/ul>\n\n\n\n<p>Everyone likes that juice.&nbsp;Whenever a person has the above juice, he or she says, \u201cOh, that\u2019s not bad.\u201d<\/p>\n\n\n\n<p>You don\u2019t need to limit yourself to orange carrots. Heirloom carrots \u2013 also called rainbow carrots \u2013 are high in antioxidants. Remember that each color in a fruit represents a different antioxidant:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Red carrots derive their color mainly from lycopene, a type of carotene believed to guard against heart disease and some cancers. Yellow carrots accumulate xanthophylls, pigments similar to beta-carotene that support good eye health. Purple carrots possess an entirely different class of pigments\u2014anthocyanins\u2014which act as powerful antioxidants.<\/p><\/blockquote>\n\n\n\n<p>The more colors in your juice, the better.<\/p>\n\n\n\n<p>The\u00a0Real V8\u00a0is a very popular juice.<\/p>\n\n\n\n<p>From there you should start reducing the sweet content and start increasing the vegetable content. For example:<\/p>\n\n\n\n<p><strong>Carrot Apple Ginger Kale<\/strong><\/p>\n\n\n\n<ul><li>3 carrots<\/li><li>\u00bd apple<\/li><li>3 large leaves of kale, romaine, or some other green<\/li><li>ginger<\/li><\/ul>\n\n\n\n<p><strong>Great Breakfast<\/strong><\/p>\n\n\n\n<ul><li>6 carrots<\/li><li>2 oranges (peeled)<\/li><li>3 stalks of kale<\/li><\/ul>\n\n\n\n<p>Eventually you\u2019ll want to be increase the greens to as much as you can tolerate and decrease the sweet fruits and vegetables.<\/p>\n\n\n\n<p>Check out our\u00a0juicing recipes page.<\/p>\n\n\n\n<p>If you\u2019re considering buying your first juicer, check out the\u00a0Best Juicers Under $100. If you already have a juicer, you\u2019ll find our\u00a0Guide to the Best Juicer\u00a0of benefit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that you have a juicer, it\u2019s time to start juicing. The hardest thing about getting people to drink juice is getting them to drink juice. Everyone expects a juice to be nasty. You see a lot of pursed lips, scrunched noses, and squinting eyes. \u201cWhat\u2019s in this, man?\u201d This juice will appeal to everyone,&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/fit-juice.com\/juices\/simple-juice-recipes\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/posts\/208"}],"collection":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":0,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/media\/169"}],"wp:attachment":[{"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fit-juice.com\/wp-json\/wp\/v2\/tags?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}