![\"\"](\"https:\/\/fit-juice.com\/wp-content\/uploads\/2021\/06\/photo-57.jpg\")
<\/figure><\/div>\n\n\n\nUsing my\u00a0Omega J8006 juicer, here\u2019s what I did:<\/p>\n\n\n\n
- I bought a bundle of kale at the grocery store.<\/li>
- I weighed the bundle, which almost 3\/4 pounds (or 12 ounces) on the dot.<\/li>
- I rinsed the kale and then shook all of the water off, to prevent droplets of water from exaggerating the yield result.<\/li>
- I ran the kale (leaves and stems) through my Omega juicer.<\/li>
- Since the kale pulp was extremely dry, I only ran the kale through the juicer once. (With the Omega juicer, you can run \u201cwet\u201d pulp through it more than one time to maximize your yield.)<\/li><\/ul>\n\n\n\n
How many ounces of juice did I get from 12 ounces of Kale?<\/p>\n\n\n\n
Twelve ounces of kale yielded 6 ounces of kale juice. (Although the foam goes above the 6 ounce mark, I only counted the green juice in my results.)<\/p>\n\n\n\n
So to answer the question, \u201cHow much juice is in kale,\u201d is that there is approximately 1 ounce of juice in every 2 ounces of kale. I ran the same yield test a couple of other times and got the same results.<\/p>\n\n\n\n
The kale pulp was extremely dry, and all that was left over was cellulose. The green goodness has all been extracted.<\/p>\n\n\n\n
If you have a juicer, it\u2019d be fun if you\u2019d do a yield test of your own. After rinsing the kale, be sure to dry it off so that extra water doesn\u2019t bias the results.<\/p>\n\n\n\n
What juicer do you have and how many ounces of juice did you get out of your kale?<\/p>\n","protected":false},"excerpt":{"rendered":"
Kale is an amazing superfood to juice. Kale doesn\u2019t have any sugar in it. It\u2019s concentrated green juice from nature that has been proven to improve skin texture and help fight cancer. Although I usually throw some kale into every juice, I never performed a \u201cyield test.\u201d A yield test is when you weight produce,…<\/p>\n