A common question I get is, “What is the best juice to make?” Any juice is better than no juice and so first things first: Don’t get your head wrapped up around an ideal of the “best juice” or the “perfect juice.” That will lead to inaction via paralysis-by-analysis. Or you’ll feel guilty for not… Continue reading Best Juices for Health
Does Juice oxidize? And what exactly is oxidization? Oxidization is what happens when plant matter is exposed to oxygen. If you slice an apple in half and leave it outside, you’ll notice it browns. While it’s not spoiled or rotten, the oxidized apple is less tasty than a fresh one and also has fewer nutrients. Is oxidized… Continue reading Does Juice Oxidize? How to Stop Juice from Oxidizing
When it comes to health and fitness, boring is good. Because there isn’t much profit in boring, gurus rarely praise one of the most powerful superfoods out there. This superfood doesn’t come from the Amazon rain forrest. Tibetan monks didn’t meditate over the package before shipping it off thousands of miles away. This superfood won’t be… Continue reading Carrot Juice Recipes
Gout is an excruciating medical condition caused by excess uric acid. Gout currently afflicts an estimated 8.3 million Americans. During the drafting of the United States Constitution, Benjamin Franklin remained bedridden at the Philadelphia Convention due to his gout. Even those of us who don’t have issues with gout have heard horror stories of otherwise healthy friends… Continue reading Cherry Juice Cures Gout and Kidney Stones?
Is there a juice that you can take to help heal broke bones? If so, what is the best juice to drink for broken bones? And how do I know what the best juice for broke bones is? Well, I actually got to do an experiment on a friend of mine. When a friend of mine… Continue reading Best Juice for Joints, Ligaments, and Broken Bones
Why should you try our spicy juice recipes? There are several reasons. Gram for gram, spices have the most antioxidant effect of any food. Spices also speed up biological functions like digestion and can even lower blood sugar. As explained here in, “Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and… Continue reading Spicy Juice Recipes: Add Pepper and Cinnamon to Juice
Jack LaLanne began each day with a glass of carrot juice. (He would make a very basic carrot and apple juice for breakfast.) Considering he lived to be 94 and was jacked and diesel at 71, perhaps his favorite juice is worth some attention. 7 Reasons Carrot Juice is Awesome Cancer prevention. Many mainstream, conventional,… Continue reading Carrot Juice Health Benefits and Juicing Carrots
The best juicer for kale and spinach is not going to be the best juicer for root vegetables like carrots and beets or for “hard” fruits like apples. The most common juicer is a centrifugal juicer like a Breville juicer. A centrifugal juicer spins at a really high RPM (sometimes up to 10,000 revolutions per minute).… Continue reading Best Juicer for Kale and Spinach
The Life Extension Foundation explains how cruciferous vegetables helps protect against cancer. See, “Shield Yourself from Environmental Cancer Risks.” Ergo Log has summarizes research related to cabbage juice and prostate cancer. See, “Cabbage halves prostate cancer risk.” We’ve previously reported that pomegranate juice boosts testosterone levels. Could it also lower your risk of suffering from prostate… Continue reading Juicing and Cancer: In the News
Recent research shows that pumpkin might be the best workout juice. Because it’s unexotic, inexpensive, and easy to pronounce, pumpkin is an underrated superfood. Pumpkin is loaded with carotenes that improve skin health and lowers inflammation. Yet some fascinating research shows that pumpkin juice increases muscular endurance and boost strength. Ergo-Log reports: A clue as… Continue reading Pumpkin Juice is the Best Workout Juice?