If you are new to juicing, you likely find yourself overwhelmed with questions. For example:
- What is the best juicer?
- What foods can you eat while juicing?
- Do juice fasts work, and if so, how can you undergo a juice fast?
- What are the best juice recipes?
All of those questions and more are answered in Juice Power by Mike Cernovich.
Mike, author of Fit Juice, is a lifelong martial artist and fitness enthusiast who used juicing to help him boost his energy, improve his skin, and help power through and recover from rigorous workouts.
Since then he has helped thousands of men and women begin their journey to better health and an improved sense of well-being.
(Mike and a personal training client enjoy some fitness and juice.)
Juice Power covers every juicing question you could think of:
- 70+ easy, but powerful juicing recipes
- Juices for general health, healing, and fitness
- Other healthy recipes like how to make grape sorbet and an unusual but delicious ice cream (made from fruit) with a juicer
- A simple trick that shortens your cleaning time (page 24)
- 2 simple and delicious juices for beginners (great for getting more nutrition into stubborn spouses and partners)
- Learn what “juicing the rainbow” is and why it’s a shortcut to healthy recipes no matter what
- Add this to your carrot juice to increase carotenoid absorption